Wanda’s Rules for Weight Loss: Rule #4 Slow and Steady

Quick weight loss schemes are like one night stands. I have never taken the grapefruit challenge. Nor have I ever consumed lemon water laced with cayenne pepper for seven days straight. I haven’t taken the soup challenge or the subway diet. I don’t want a ‘cookie’ meal. Nor am I interested in drinking my dinner,…

Weight Watchers Drop-out Works to Redeem Herself

I have lost 25 pounds six times over six years not including the one year where I lost 30. Each time I believed I was dieting for the ‘right’ reasons. I believed that ‘this time I’m going for the goal.’ Each time I lost the weight and I put it back on plus a few…