Bringing home the bacon, frying it in a pan, and helping someone else feel like they’re a man is recipe for cardiopulmonary disease. Don’t believe the hype. I would say I fell off the wagon. Falling off the wagon implies, however, that this absence from the blogosphere was a happenstance, a misstep, an error. And…
Tag: Eating
Wanda’s Ruled for Weight Loss: Rule #5 Food is Fuel
Eating with feeling is not the same as eating because of a feeling. There are dozens of books out there about the emotional connections we make with food. I’ve read quite a few of them myself in an effort to understand how I became such an ’emotional’ eater (per one of my many Weight Watcher…
Wanda’s Rules for Weight Loss: Rule #2 Carbs are not My Friends
Every sugar high comes with a sugar low. I love carbs. I love carbs and I do mean all carbs. I love potatoes and tomatoes. I love oranges and bananas. I love popcorn and potato chips. I love cheezit crackers and wheat thins. I love ice cream and chocolate cake. I love bread and cupcakes…
Weight Watchers Drop-out Works to Redeem Herself
I have lost 25 pounds six times over six years not including the one year where I lost 30. Each time I believed I was dieting for the ‘right’ reasons. I believed that ‘this time I’m going for the goal.’ Each time I lost the weight and I put it back on plus a few…
fearfree living 