Wanda’s Ruled for Weight Loss: Rule #5 Food is Fuel

Eating with feeling is not the same as eating because of a feeling. There are dozens of books out there about the emotional connections we make with food. I’ve read quite a few of them myself in an effort to understand how I became such an ’emotional’ eater (per one of my many Weight Watcher…

Weight Watchers Drop-out Works to Redeem Herself

I have lost 25 pounds six times over six years not including the one year where I lost 30. Each time I believed I was dieting for the ‘right’ reasons. I believed that ‘this time I’m going for the goal.’ Each time I lost the weight and I put it back on plus a few…