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Tag: weight loss plan

Wanda’s Rules for Weight Loss: Rule #2 Carbs are not My Friends

Every sugar high comes with a sugar low. I love carbs. I love carbs and I do mean all carbs. I love potatoes and tomatoes. I love oranges and bananas. I love popcorn and potato chips. I love cheezit crackers and wheat thins. I love ice cream and chocolate cake. I love bread and cupcakes…

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Wanda’s Rules for Weight Loss: Rule #1 Authentic Rest is Power

Stop complaining about how tired you are and go to bed. Each week I’ve decided to focus on one habit that I need to focus on in an effort to get my momentum back so that I can lose the next 30 pounds. This week my focus is on rest. I spend a lot of…

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