Wanda’s Ruled for Weight Loss: Rule #5 Food is Fuel

Eating with feeling is not the same as eating because of a feeling. There are dozens of books out there about the emotional connections we make with food. I’ve read quite a few of them myself in an effort to understand how I became such an ’emotional’ eater (per one of my many Weight Watcher…

tonight i made tamale pie (so long a good bye)

the house still smells of cumin i stood at stove and wondered should i add an extra teaspoon tamale pie a favorite from a life time long since gone yesterday, i longed for scents and texture of creamed corn mingling with chunky salsa and a dash of chili powder and found myself wondering if ground chicken would work…

simplicity and the one-pot philosophy

my grandmother taught me the power of one-pot. as a homemaker and working mother she was committed to make sure that her family ate well each and everyday. to this end she designed the one-pot system. at breakfast she planned her pot. she might cut up vegetables or send someone to the store to pick…

where romance meets commitment

i have a tendency to treat my jobs like lovers in the beginning i am so mad about them so committed i leave favored books on the coffee table and call just to see how everything is going i miss them when i am away and make sure that they have all my emergency numbers…

teenage dream

like pork chops smothered in peppers and gravy i cling to memories of yesterdays long since gone and think on the scent of apple blossoms and rotten pear trees late summer breezes drift through bedroom windows bring a promise of happily ever after full on media driven romance a heart ripe with promise opens little…